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Vegetable Milks
- 4-5-2010
- Categorized in: Natural Remedies
Although cow's milk remains one of the most widely consumed around the world, there are many people who for one reason or another (allergies, lactose intolerance, indigestion, etc.), have opted for the consumption of vegetable milks the oats, soybeans, rice, almonds and more.
These formulas are lighter, easier to digest and, as to the form of consumption, they may be in the same way as the cow: cereals, food cooked in soups and even sauces. However, there is the mistaken belief that the cow's milk substitute for these drinks, they can suffer from nutritional deficiencies especially calcium.
In this sense, one can say that eating two cups of almond milk contributes about 35% of calcium is recommended to take daily. In addition, you can always supplement with other foods rich in calcium.
The most basic way to prepare the milk plant
The most basic way to prepare vegetable milk is soaked in water the seeds, nuts or cereals chosen for sufficient time (usually between 10 and 24 hours) to soften. After that time, crushed in blender. The resulting mixture is filtered through a fine strainer, then allow to rest, cool and, finally, is taken directly.
- Vegetable milks
There are two types of vegetable milks those that come from grains such as rice, oats, quinoa, amaranth, spelled, barley, bulgur, and those that are derived from nuts such as almonds, hazelnuts, sesame, walnuts, pistachios, pine nuts, sunflower seeds pumpkin, sunflower seeds and Brazil nuts.
The first are high in fiber, vitamins and minerals and contain no cholesterol or lactose. A good example is oat milk that contains vitamin E, folic acid, trace elements and minerals which help prevent and fight cancer and heart disease.
On the other hand, milk that come from nuts are highly nutritious and complete. They are a source of quality fatty acids and calcium.
- Rice milk
Has cleansing properties and hypo-tensioning and can be easily prepared from the fermentation of grains of rice, milled and cooked. By not contain gluten, celiacs can take it without problem.
- Groundnut milk
Milk is very nutritious and, at the same time tasty. Contains vitamin E and protein. Improving hypertension, mild diarrhea and is very convenient for cholesterol-free diets and uric acid. It also provides a good alternative for vegetarians and people with intolerance to dairy.
Should take cold, not ice and if accompanied by fruit or vegetables such as grapes, oranges, tomatoes, carrots, vitamin increases its value. It is therefore recommended consumption at breakfast with bread for a snack or dinner.
- Soy milk
Milk supplies protein and B vitamins, lowers triglycerides and cholesterol. Consumption is advisable in case of osteoporosis, since it contains natural estrogen has a protective effect against breast cancer.
It can be prepared at home, grains mixed with boiling water with a pinch of salt for 45 minutes. It is better to prepare herself, without any mixture of oils or sweeteners that make it much heavier.
This can produce delicious milk fermented yogurt, more suitable for sensitive stomachs and sauces, smoothies, custard and even homemade tofu.
Should not consume too much soy milk as coming from a nut, is quite energy (half cup contains 62 calories).
- Oat Milk
This milk plant is one of the most comprehensive, as it contains carbohydrates, vitamin B1, B2, E, D, niacin, carotene and sulfur, calcium, phosphorus, potassium, sodium, iron, magnesium, copper and zinc .
For its wealth of phosphorus is a highly desirable food to promote brain activity and its sulfur content is beneficial for the skin and a cure for fragile nails.
- Hazelnut Milk
Is very beneficial for health because it is rich in L-arginine, oleic acid, folic acid and calcium and low in sodium. This helps to prevent injuries to the arteries and prevent clotting of blood. Similarly, decreased levels of LDL (bad) cholesterol and triglycerides.
However, it is important to note that, being from a nut, this type of vegetable milk provides more calories than others.
- Almond Milk
For this milk is only necessary to grind almonds peeled and then dried and mixed with water.
This milk contains minerals such as potassium, phosphorus and calcium. It is therefore useful for preventing osteoporosis and also helps control cholesterol. Because it contains no gluten, is suitable for celiacs.
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