Tired Eyes

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Tired Eyes

4-6-2010
Categorized in: Common Diseases

People usually after 40 years begin to have difficulty focusing their eyes which can cause fatigue or eyestrain.

However, at any age can suffer from this discomfort especially after several hours reading or writing on the computer.

There are several natural remedies that help relieve the discomfort of tired eyes. Here are a few:

Folk Remedies

Remedy for tired eyes # 1 Wash and chop 1 carrot, 1 stalk celery, 1 bunch of parsley. Place in a blender with a glass of water. Whisk briefly. Soak a cotton ball and place on the closed eyelids. This remedy works on tired eyes and optic nerve.
Remedy for tired eyes # 2 Apply cucumber slices on closed eyelids.
Remedy for tired eyes # 3 Move the view 20 times from right to left and vice versa and 20 times up and down and vice versa. This exercise helps tired eyes recover.
Remedy for tired eyes # 4 Boil two tablespoons of eyebright in a cup of water for 5 minutes. Remove from heat and cool a little. Soak with this tea, still warm, a small towel and place it on closed eyes and leave for 10 minutes.
Remedy for tired eyes # 5 Rub hands together vigorously to warm them. Then close your eyes and put your palms on the eyelids without pressing the eye. Hold this position for several minutes.
Remedy for tired eyes # 6 Mix in a pot, 20 grams of olive oil and 100 g of violet. Boil water and pour into a sterilized glass bottle. Save the mixture for three or four days. Apply gentle massage on her eyelids and temples.

Recommendations

Use indirect lighting. The lamps that illuminate the ceiling to make an environment of diffused light and more comfortable on the eyes than usual lights illuminating down.
Take a break. It is recommended, after working an hour on the computer, change of activity (making a phone call, talk to someone, look at a distant object) for several minutes to rest your eyes.
Getting fresh water cloths Some people, it helps to combat fatigue on the eyes placed a wet towel over them.
Blink more often when we read a book or continuously for a long time is the computer screen, the eyes blink less therefore are not lubricating as they should. We need to remember the person blink frequently.
Buy a plant. Perhaps your home or office is not enough moisture and this may contribute to dry eyes. The potted plants can act as humidifiers inexpensive and help solve the problem ..
Get a screen with resistance reflex. If you are in the computer it is recommended that the screens have a filter that helps reduce glare which tires the eyes.
Using a document support. These documents support the fast reduce eyestrain by not having to look at the flat surface. Also, watch them on the same line of sight to the computer screen.
Go to the doctor if they constantly complain of eye fatigue, as it could be an indication that there is a misalignment of the eyes or other eye disease that requires the use of special glasses or even surgery.

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#31

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