The Acupressure

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The Acupressure

12-15-2009
Categorized in: Alternative Medicine

Acupressure, is a type of massage that is performed at specific points located throughout the body to relieve a variety of symptoms and pain.
This technique, which originated in ancient China, is closely related to acupuncture, as they use the same points of the body (considered places of access to energy pathways). However, they vary in the fact that in the case of acupressure, using finger pressure to stimulate (or unblock energy restoring balance and eliminating disorders), while in the case of acupuncture, makes use of needle insertion.

Ailments that can be relieved with acupressure
The acupressure treatment practice, especially for general aches and low intensity light (head, back, etc..) Colds and flu, arthritis, allergies, asthma, nervous tension, menstrual cramps, sinusitis, sprains, elbow tennis, among others. Similarly, insomnia, nervousness, restlessness and nausea respond favorably to treatment with acupressure.

Acupressure and its application
Acupressure, like all medicines from China, sees the body as a small part of the universe, subject to the laws and principles of harmony and balance. Hence, based on ideas as yin, yang and chi.
Yin is associated with cold, female, passive, downward, inward, dark and damp while yang is best described as hot, male, active, upward, outward, light, dry, etc.. Chi is the vital energy found in food, air, water and sunlight, and travels through the body in channels called meridians.
There are 12 major meridians in the body corresponding to the 12 main organs classified by Chinese medicine. When the chi energy does not flow properly, it is considered that there is an imbalance of the organs and the disease appears in the body.
There are many pressure points that are easy for the treatment of common diseases:
For headaches, colds and sinusitis, it must locate the site that lies between the thumb and forefinger and apply pressure for two minutes. Also, you can press both sides of the temples with the index finger of one hand and the thumb of the other.
To calm nerves and stimulate digestion, you must press the point located four fingers below the navel thumbs in the middle of the abdomen. It should make a gentle pressure, like caresses, for several minutes.
To stimulate the immune system, find the back of the forearm two thumb widths above the wrist. You must use a dispersion technique or circular pressure with your thumb or finger for two minutes on each arm.
To relieve tension headaches, seek the skull base in the back of the head, just behind the bones in the back of the ears. It must perform a circular pressure with your thumb on this point for two minutes. Also there is the "Yintang" point, which is in the center of the forehead between the eyebrows. Should be pressed gently for two minutes to clear the mind and to relieve headaches.
To alleviate back pain, you should massage the points on the back of the knee.
To help alleviate the pain of sciatica, push the points of the buttocks and hips.
Press the point on the back of the wrist (pericardium 6), relieves nausea, vomiting and dizziness.
To relieve menstrual cramps, you should massage the inside of the leg, about four inches above the ankle,

Then a plane where it can see the acupressure points on the soles of the feet and related areas of the body.

Recommendations
Although acupressure is a fairly safe, not recommended when there is open wounds, swelling and inflammation. Even in areas of skin with blisters, rashes, or varicose veins. It should not be applied in the case of pregnant women. If you suspect a malignancy or severe, it is necessary to see a doctor.

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