Full health with Natural Remedies

The main function of the immune system or defense is to protect the body from diseases caused by viruses, fungi, parasites and bacteria

The immune system identifies and destroys not only the aggressors who try to invade the human body but also can recognize if they try to enter the body again.

The immune system fights off harmful elements by lymphocytes (white blood cells) and antibodies (protein molecules). All this is supported by the lymphatic system consists of the spinal cord, thymus, lymph nodes, spleen and lymphoid tissue.

However, sometimes the immune system is weakened leaving the body exposed to serious diseases.

Some factors that cause a weakened immune system are:

• Emotional States
• Cancer
• HIV / AIDS
• Inflammatory bowel disease
• Nutrient deficiency
• Medical procedures (surgery, transplantation, use of anti-rejection drugs, etc.)

Folk Remedies

1. Remedy to enhance the immune system # 1: Consume daily broccoli, cauliflower, turnip and radish to strengthen the immune system.
2. Remedy to enhance the immune system # 2: Take a daily spoonful of honey
3. Remedy to enhance the immune system # 3: ginseng tea which is known not only prevent disease but also for the treatment of immune-related diseases.
4. Remedy to enhance the immune system # 4: Develop an infusion of green tea which stimulates the production of immune cells.
5. Remedy to enhance the immune system # 5: Remove the game in a regular-sized carrot and two oranges and mix. Take that his daily breakfast for stimulating the immune system.
6. Remedy to enhance the immune system # 6: Prepare a 20 g tea yerba mate in 1 1 / 2 cups water. Heat water and add the herb, not boil. Then let stand for 5 minutes and take 1 cup per day.
7. Remedy to enhance the immune system # 7: Develop a five-guava juice, two oranges, three lemons, grapefruit, onion and half a cup of water. To this end, the onion should be boiled in water for 10 minutes. Cut guava in fourth and then cut and squeeze the juice of lemons, oranges and grapefruits Remove onion from water. Combine this with the juice and drink it immediately. Juice is recommended to take this early in the morning.
8. Remedy to enhance the immune system # 8: Prepare a two radish juice, a lemon, two oranges and 1 / 4 cup water. Cut into four radishes, blending with water and then get the lemon juice and oranges separate. Then mix the ingredients and drink immediately.

Recommendations

• Avoid fat foods and refined sugars.
• Consume at least 10-12 glasses of water per day to boost the immune system and expel toxins
• Exercise daily for 30 minutes
• Perform deep breathing and relaxation exercises.