Juices Slimming

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Juices Slimming

4-5-2010
Categorized in: Alternative Medicine

Natural fruit juices and vegetables help prevent various diseases as heart disease, hypertension, etc..

However, it also facilitates weight loss. When there is overweight, the fat stored in the body can increase up to 10 times its size. The functions of the natural juices is to contribute to fat loss without causing sagging always combined with a balanced diet, low in calories and fat and frequent exercise.

Below is a series of juices slimming:

Juices slimming

Juice Weight Loss # 1

Ingredients

1 cup grapefruit juice

1 / 2 cup of chopped watermelon, peeled, seeded

Preparation

Wash and chop fruit. Grapefruit extract the game. Add in a blender, the chopped watermelon juice. Strain and immediately take a glass preferably in the morning.

This juice, in addition to quenching thirst, is purifying a feeling of fullness and thus prevents overeating. It is indicated in slimming diets.

Juice Weight Loss # 2

Ingredients

1 cup crushed pineapple, shelled

1 slice thick Chinese melon, shelled

2 guavas, chopped

1 / 2 cup of natural water

Preparation

Wash and chop the fruit. Remove the pineapple juice and melon. Blend with remaining ingredients. Take a drink every day without strain.

This juice has a lot thinner fiber and vitamin C which accelerates the digestion of proteins and fats and, therefore, helps you lose weight.

Slimming Juice # 3

Ingredients

7 carrots, peeled

3 leaves of lettuce clean

1 cucumber, peeled

3 stalks celery

2 tomatoes, chopped

1 clove garlic, minced

Preparation

Wash all ingredients. Then pass them through the extractor with the exception of garlic. Blend with the garlic juice obtained. Serve immediately and take. Drink 1 cup in the morning 3 times a week

Helps maintain ideal weight, reduces stomach inflammation, detoxifies and removes waste that has accumulated in the intestines. It is indicated in cases of obesity and fluid retention.

Juice Weight Loss # 4

Ingredients

Grapefruit juice 3

1 small spineless cactus, chopped

Preparation

Wash and chop the ingredients. Extract the juice from the grapefruit and then blending the ingredients until well blended. Serve without straining and drinking right away. Drink a glass daily fasting for 1 month. If desired, you can add 1 teaspoon of honey to improve taste.

This game is considered a classic because it inhibits weight loss hunger, is a diuretic and promotes expulsion of waste.

Juice Weight Loss # 5

Ingredients

1 / 4 green cabbage

5 broccoli florets

1 cup spinach

1 teaspoon Spirulina

Preparation

Wash and disinfect vegetables. Transfer them to the juicer, stir with Spirulina and take away. Drink 1 cup in the morning 3 times a week

This juice, as well as slimming, is rich in antioxidants, substances that help delay the effects of aging and inhibits cell destruction.

Juice Weight Loss # 6

Ingredients

1 cup strawberries

Juice of 1 orange

1 bunch parsley

Honey to taste

Water, necessary

Preparation

Wash the ingredients and remove the game from the orange. Then add the juice with other ingredients in blender. Blend until well blended. Take 1 cup in the morning, 3 times a week for 1 month.

For its diuretic and cleansing qualities, facilitates weight loss and prevents fluid retention.

Juice Weight Loss # 7

Ingredients

1 lime sweet

4 slices pineapple

Water, necessary

Shaved ice to taste

Preparation

Remove skin and seeds of the file. Chop the pineapple and blend with lime and water. Serve over ice and drink without strain. Take 1 cup at breakfast.

This juice provides slimming very few calories and provides good amounts of vitamin C. Works as a diuretic, which helps eliminate fluid retention can cause weight gain.

Slimming Juice # 8

Ingredients

1 cup chopped papaya

1 cup orange juice

Chopped 1 carrot girl

Preparation

Place all ingredients in blender and blend for a few seconds. If desired, you can add a little water to make it less thick. Take 1 cup in the morning, 3 times a week.

This juice provides slimming sensation of satiety is purifying and is ideal for inclusion in slimming diets.

Recommendations to prepare juices slimming

When your juices and other fruit bearing banana, it is advisable first extract the juice from the fruits that are less dense, then tear the banana and blend with the juice obtained, the drink will be more enjoyable and less dense.
Care must be taken with sugar. Fruits have natural sugars, so it is advisable not to add more sweet because it will become very caloric.
When preparing vegetable juices, they should always be thoroughly cleaned and raw, never cooked, because heat destroys its enzymes, substances which promote the transformation of food into nutrients.

Comments (57)

maikloe

Said this on 8-2-2010 At 07:47 pm

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