Irritable Bowel Syndrome ( IBS )

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Irritable Bowel Syndrome ( IBS )

4-9-2010
Categorized in: Common Diseases

This syndrome, also called spastic colon or IBS (its acronym in English) is not properly considered a disease as such but rather as a functional disorder because it is caused by an abnormal contraction and relaxation of intestinal muscles.

This movement hinders the passage of food and waste materials from the gastrointestinal tract causing a range of symptoms among which we mention:

Abdominal cramps
Alternating episodes of diarrhea and constipation
Swelling
Flatulence
Nausea
Fatigue

Among its causes are mentioned:

Genetic predisposition
Emotional stress
Susceptibility to certain foods
Drinking too much alcohol or coffee
Smoking
Laxative abuse

The combination of home remedies, nutritional strategies and other recommendations can control the problem in the vast majority of people who suffer from this syndrome. However, it is advised that the person obtains a prior medical diagnosis in order to confirm that it is indeed IBS and rule out the possibility that it will be another ailment.

Folk Remedies

Remedy for irritable bowel syndrome # 1: Eat an avocado sprinkled with two tablespoons of apple cider vinegar which benefits digestion by facilitating the passage of food through the intestines.
Remedy for irritable bowel syndrome # 2: Take a teaspoon of molasses dissolved in a cup of hot water.
Remedy for irritable bowel syndrome # 3: Boil two tablespoons of chamomile in one cup of water por10 minutes. Let cool and take after every meal.
Remedy for irritable bowel syndrome # 4: wash two pieces (regular size) ginger root and then cut into small pieces. Then add a cup of water to be boiled for 15 minutes. Take after each meal.

Recommendations

Eat often and less quantity. Eat small meals often and eating slowly can help with abnormal contractions of the intestines, it reduces the excessive stimulation of the digestive system.

Add fiber to your diet. Many people with this syndrome is much improved when you add to your diet with foods high in fiber like whole grains, bran, vegetables, fruit and pectin supplements, because with them increases the volume of stool is which relieve cramps, diarrhea and constipation.

Drink plenty of fluids. For the fiber to facilitate the work of the bowel, requiring fluids. As a rule, drink six to eight glasses of fluid a day. However, it is necessary to consider that in the days of summer where people sweat more often, it needs some more water.

Avoid foods that cause sensitivity and allergies. Several studies have shown that consumption of certain foods considered to cause sensitivity and allergies, such as citrus, corn, dairy products, eggs, nuts, potatoes, tomatoes, wheat, chocolate, beef pork and additives or dyes, can also cause IBS attacks in many people. To determine exactly which of these foods may be causing irritable bowel syndrome, you should remove them completely from ka diet for two weeks, then reintroduce one at a time. Thus, if you notice any discomfort, you can be sure that food should be avoided.

Avoid gas-producing foods. Some people with irritable bowel syndrome worse when they eat foods that produce gas. Therefore, avoid the consumption of beans, cabbage, Brussels sprouts, broccoli, cauliflower and onions.

Reduce fat. Fat is an important stimulus for the contractions of the colon and, therefore, may worsen irritable bowel syndrome. Hence the need to reduce and even eliminate the fat and sauces, fatty meat and fried foods.

Be careful with spicy foods. Some people with irritable bowel syndrome are sensitive to peppers, chili and other spices. Therefore, it is recommended to consume in moderation or be eliminated from the diet.

Avoid alcohol and coffee. Perhaps of all alcoholic beverages which can aggravate a more irritable colon are beer and red wine. In the case of coffee, the discomfort is largely caused by caffeine, but may also be resins for coffee seed itself. A recommendation would be to switch to decaf, but if the aches persist should eliminate immediately, the coffee consumption.

Controlling you. Because, according to research, much of the irritable bowel problems may have roots in stress, it is advisable to maintain control in situations that cause stress. For them there are many techniques. For example, when you feel abdominal pain, you can breathe deeply and become aware of what is going to recognize that this has happened before and that will soon pass.

Also, you can use visualization techniques. An example of it is as follows: If a person feels pain, she should stop doing what you are doing and should find a comfortable place to sit or lie down. Then you must close your eyes and instead of concentrating on the pain, you must imagine yourself diving into a beautiful tropical beach where the palm trees move quietly or walking around a lush garden in a remote exotic island.

Keeping a diary where you record the events that cause stress. It is important that the person suffering the disorder keep a diary to help you determine which type of stress may be causing discomfort in order to avoid this in future.

No smoking. Many people experience problems of irritable bowel syndrome when he smokes. It is therefore advised to stop smoking.

Exercise is recommended for several reasons one being the fact that strengthens the body (and gut as well) and also helps relieve stress and releases endorphins that help control the pain. However, everything in excess is bad and if the person with this problem is exceeded when exercising, this can cause diarrhea.

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#49

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Said this on 5-5-2012 At 12:35 am

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#50

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Said this on 5-6-2012 At 07:42 pm

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