Insomnia

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Insomnia

4-5-2010
Categorized in: Common Diseases

Insomnia is a sleep disorder and is generally perceived as involving only difficulty sleeping. However, it also includes the frequent awakenings during the night and early morning

There are natural remedies and traditional sleeping peacefully and among them are:

Folk Remedies

Remedy for Insomnia # 1: A remedy was suggested that grandmothers keep your feet warm with a towel or use a pair of socks and even it is also recommended before sleeping with almond oil rub your feet (especially between the toes ).
Remedy for Insomnia # 2: Drink a glass of warm milk
Remedy for Insomnia # 3: Boil water in a cup of two grams of orange leaves, add sugar to taste, let it settle and drink it warm. It can also make tea with orange flowers. To do this, place two grams of the flowers in a cup and make the above procedure. . Take it half an hour before bedtime.
Remedy for Insomnia # 4: Meter inside the pillow natural elements such as orange blossom, eucalyptus and chamomile.
Remedy for Insomnia # 5: Place a sprig of mint in a cup boiling, turn off the heat, cover and allow to cool. It takes half an hour before bedtime.
Remedy for Insomnia # 6 Take valerian (tea or tablets in pharmacies selling botanical) may be positive.
Remedy for Insomnia # 7: Boil three leaves of lettuce, cover and leave to cool and take this tea a half hour before bedtime.
Remedy for Insomnia # 8: Grate and boil for 12 minutes, two onions, then add wort. Then soak a cloth with this preparation and applied on the forehead, neck, neck and chest. This operation must be repeated daily for a week.
Remedy for Insomnia # 9: Bathe for 20 minutes before bed, hot water con200 hop cones g y500 g wheat bran, all filtered before adding the water.
Remedy for Insomnia # 10: Put de10 to 15 drops of lavender in a bath warm and comfortable. Also, you can add 1 tablespoon of sea salt and dissolve in water from the tub to be effective in overcoming insomnia. (Cure from the aromatherapy).
Remedy for Insomnia # 11: Pour in a glass of hot water, a handful of mint. Let stand three minutes and drink just before bedtime or after dinner.
Remedy for Insomnia # 12: Take orange flower water with a sugar cube.
Remedy for Insomnia # 13: Take, before dinner, a tea made with 2 fresh lettuce leaves, 1 pinch of orange blossoms and 1 cup water. When the water starts to boil, herbs are poured and allowed to boil for 5 minutes.
Remedy for Insomnia # 14: Wash and dry the lemon peel. Then put in the kettle, pour over a quart of boiling water and let infuse for five minutes. Sweeten with honey and take before bedtime.

Recommendations

Wear earplugs. It could be that loud noises that are causing the person to wake up repeatedly during the night and feel that he has not slept. Therefore, it is advisable (especially if you live near airports or highways) to buy earplugs.
Do not drink alcohol. Many people believe that if they drink alcohol can sleep better and avoid insomnia, but that's not true, because later they will wake up with a headache or upset stomach and even pivot there is an effect that makes the person has trouble falling asleep again .
Do not drink caffeinated beverages with caffeine (coffee, chocolate or cola soft drinks) should not be taken in the afternoon, let alone at night, as they may prevent sleep.
Maintain a normal schedule. People with insomnia should try to sleep at regular times and avoid taking naps during the day.
Associate your bed with sleep Many people do office work, eat or talk on the phone in bed which is not considered good for what they suffer from insomnia.
Take a hot bath. We recommend taking a hot bath about two hours before bedtime to facilitate sleep.
Exercise five hours before bedtime Although exercise can help you achieve deep sleep, it should not be four hours before bedtime, since it impedes the process. Instead, you should exercise early in the morning or afternoon.
Beware of sleeping medications (sleeping pills) This type of medicine helps, at first, but then after a few months, lose their effectiveness and aggravate the problem by creating dependency. That is, the person sleeping will require larger and larger doses of the drug. Therefore, its use is discouraged.
There are other drugs that are not related to sleep (such as asthma sprays), but among its side effects are sleep disturbance. If he suspects that the drug is disrupting the sleep, you should see your doctor to recommend a replacement or take it to another time of day.
Avoid eating heavily before bedtime. It is recommended not to eat heavily at a fence to sleep, because your dream will be less deep. However, it is not advisable to go to bed hungry.
Go to bed only when sleepy. If you can not fall asleep within 15 minutes, we recommend getting up to do some monotonous activity (like reading an article, knitting or darning) to help him sleep. When you feel the dream again, go back to bed. If you still can not sleep, repeat the procedure to achieve the objective.
Avoid electromagnetic fields. It is necessary to verify that the bed does not match a strong undercurrent or an electromagnetic field, because it may be altering this situation you sleep. Nor is it recommended that the bedroom is on top of a garage, workshop or undertaking electrical machines, there is a transformer or power line close to home, as this will also alter the dream.
Avoid drinking plenty of fluids just before bedtime. If you drink plenty of fluids before bedtime, it will have to go to the toilet later in the night which might cause insomnia.
Having a comfortable atmosphere in the bedroom. It is recommended decorate the room with favorite colors, isolation of noise and install blackout curtains to block the passage of light. Also needed is a comfortable bed and pillows of an appropriate size.
Wear loose-fitting sleepwear. It is important to wear loose clothing and a pleasant temperature. Ensuring that has covered a clock that is located on the bedside table.
Learn and practice relaxation techniques to reduce stress is necessary to sleep deeply. Relaxation techniques (yoga, deep breathing, etc.) can help in this goal. It is advisable to practice it during the day to make it easier to do before bedtime. The use of relaxing music (like a waterfall, waves at the beach or in a rain forest) and pleasant thoughts and images are also suitable.
It is important that a clean, well ventilated, clean and comfortable bed and a proper temperature will help us sleep.
Reflect before bedtime. Many people suffer from insomnia because they get to think about the events of the day. It is therefore advisable to reflect on daily activities (for at least ten minutes) one or two hours before bedtime. One should look so peaceful solutions to problems that might exist. Also, plan the next day's activities.

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#18

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Said this on 3-16-2012 At 10:05 pm

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#19

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Said this on 3-17-2012 At 03:51 am

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#20

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Said this on 3-24-2012 At 03:40 am

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#21

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#22

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Said this on 3-28-2012 At 04:00 am

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#23

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#25

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#26

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Said this on 4-28-2012 At 09:27 pm

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#27

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#29

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#30

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#31

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Said this on 5-2-2012 At 03:12 am

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#32

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#35

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#36

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#37

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#38

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Said this on 5-6-2012 At 07:37 pm

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