Fibromyalgia

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Fibromyalgia

4-4-2010
Categorized in: Common Diseases

Fibromyalgia is a disease that affects 4% of the population especially women between 40 and 50.

Fibromyalgia is not to be confused with arthritis because although produces similar pains in the joints, causes no inflammation but, rather, affects the muscles.

Its origin is still unknown, but according to recent studies, there is some genetic disposition that favors its development as it affects different members of a family.

Among the most common symptoms of fibromyalgia are:

Persistent aching muscles and tissues that connect bones, ligaments and tendons of different body parts like the neck, shoulders, hips, legs, arms and even the eye muscles.
Extreme tenderness to pressure in specific body areas, such as the stomach.
Tiredness
Insomnia
Depression
Leg Cramps
Headache
Migraine
Jaw Pain
Muscle spasms
Stiffness especially when rising in the morning.
Swollen feeling in hands and feet.
More intense pain during menstruation.
To relieve fibromyalgia, we recommend the use of herbs and plants that have properties that relax muscles and relieve tension pain.

Folk Remedies

Fibromyalgia Remedy # 1: Prepare an infusion of two teaspoons of dried thyme, for a pint of water and drink a couple of small cups, per day.
Fibromyalgia Remedy # 2: Add one liter of the previous infusion of thyme to bath water. Make bath for 15 to 20 minutes.
Fibromyalgia Remedy # 3: Apply apple cider vinegar on the painful area.
Fibromyalgia Remedy # 4: Boil for 5 minutes, two grams of dried willow bark in a cup with water. Take two or three cups a day. Due to its salicin content, top of aspirin, relieves pain.
Fibromyalgia Remedy # 5: Eat two teaspoons of ginger powder dissolved in a glass of water. Drink twice a day.
Fibromyalgia Remedy # 6: Boil a teaspoon of the flowers of Hypericum or St. John's wort in a cup with water for 5 minutes. Take twice a day.
Fibromyalgia Remedy # 7: Make a decoction for 30 minutes, 100-grams of dried horsetail, per liter of water. Drink two cups a day.
Fibromyalgia Remedy # 8: Verter35 grams of marigold flowers in one liter of alcohol at 45 degrees. Stand for 15 days and compresses on the affected area.

Recommendations

Incorporate foods rich in magnesium such as spinach, lettuce, asparagus, wheat germ and brewer's yeast to keep muscles and tendons in good condition. According to studies, people suffering from this disease by eating magnesium have fewer episodes of pain. .

Eating foods with selenium as the onion, garlic, cabbage, orange, cucumber, pumpkin and apple, as it helps diminish the pain sensation.

Eating foods with calcium like milk, cheese and yogurt as a low concentration of calcium in blood causes muscle spasms. The necessary daily dose is guaranteed to take at least 1 / 2 gallon of milk or derivatives thereof (two or three yogurt or a piece of cheese).

Eating foods containing vitamin C and citrus fruits, strawberries and cherries (for its antioxidant properties helps preserve muscle cells against degeneration and muscle aches)

Physical activity such as walking, bicycling and swimming regularly to restore e! proper muscle tone.

Avoid high impact aerobics and weight lifting when while in pain.

Make some recommended exercises like these:

Lying on your back with knees bent and feet flat on the floor, leg lifts and bring the knee toward your chest. Perform two sets of 30. This exercise is indicated for the column.
Lying on your back with knees bent and feet flat. At that moment her knees together and separated in 30 repetitions, while the back are glued to the floor.
Lying on your back knees bent and feet flat, knees together to bring both sides without forcing the collapse of the legs. Two sets of 15 repetitions.
Sit with your back straight, hugging the body and head dropped forward. Keep the pose for 10 seconds and repeat three times.
Sit with your back straight, bring hands with palms facing forward (crossing fingers), and back to back. Hold posture for five seconds and repeat four times.
Seated, with your back straight, put one arm behind your head and bend to where the hand points, without rising from his chair. Repeat twice on each side.
Sit with your back straight, bring one arm up so that left elbow at the side of the head, bend your elbow and other arm trying to take him back. Repeat twice with each arm, and maintain the position five seconds.
Standing, bend one knee and grasp the ankle with his hand, trying to take it up. Keep this position for 10 seconds. Repeat three times each.
Sitting on the floor, with knees straight, try to touch your feet with your hands. Hold this position for 10 seconds and repeat three times.
Lying on your back with one leg bent, while the other is stretched, trying to zoom in and out of the midline. Perform 20 reps

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