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Depression

Depression is an unpleasant emotional disorder that manifests itself in various degrees

These range from feelings of slight sadness to depression pronounced. It is caused by the increasing complexities and demands of modern business and personal life.


Folk Remedies

  1. Remedy for Depression # 1: There are various fruits, vegetables and flowers that help to improve depression such as sage, geranium, grapefruit, jasmine, lavender, lemon, tangerine, orange, chamomile, rose, sandalwood. However, conventional wisdom tells us that since ancient times, ginseng is one of the most used plants to cure depression.
  2. Remedy for Depression # 2: A natural remedy is to eat two ripe bananas every day
  3. Remedy for Depression # 3: A grandmother's remedy is chocolate. The person who eats it is difficult to be depressed.
  4. Remedy for Depression # 4: It is important that the person suffering from depression not wear bright colors like red, orange and fuchsia and avoid even the gray and black
  5. Remedy for Depression # 5: Mix 7 drops of lavender, 10 drops of rose damascena and 5 drops of neroli orange blossoms or flowers) and then add 1 tablespoon of jojoba oil and massaged into the solar plexus (abdomen) and along the spine. In this preparation, you can add 1 tablespoon salt, dilute in a 1-liter jug of hot water and take a bath at least 30 minutes. (remedy from aromatherapy)
  6. Remedy for Depression # 6 Pour one liter of boiling water over 3 grams of gentian root. Marinate 6 hours. After that time, bring to the boil again and add 30 g of willow leaf, passionflower, 20, 20 lesser centaury flower seeds and 10 wild thyme. Then stand for 10 minutes and strain. Prepared to take over the day in small quantities.
  7. Remedy for Depression # 7 Take 30 drops three times daily, oat extract. With this remedy will ensure that normalizes the nervous system, to provide reassurance.
  8. Remedy for Depression # 8: Take two tablespoons of brewer's yeast daily.
  9. Remedy for Depression # 9: Wash the sheets with a solution made with 15 drops of essential oil of tea tree, 20 drops of lavender essential oil and 15 drops of essential oil of roses for every liter of water.


Recommendations

 

  • Being more active is important that people with depression have an active lifestyle that involves focus on achieving some goal or the realization of a project.
  • Exercise exercises like walking and swimming not only helps to have a healthy body and mind but also provides mental relaxation. The exercise also provides a sense of accomplishment and reduces the feeling of helplessness.
  • Learn to relax and meditate is to learn the art of relaxation and meditation thus gains control over the nervous system and separates the mental and emotional energies on activities that will break.
  • Express their feelings on paper One way of expressing your emotions is to put to paper, either written or drawn. Even if you draw, you can use colors to vent and to feel better.

 


Alternative Medicine

  • Acupressure
  • Clay therapy
  • Aroma therapy
  • Auricular Therapy
  • Ayurveda
  • Cromoterapia
  • Fruit therapy
  • Hydro therapy
  • Homeopathy
  • Bach Flowers
  • Massage Therapy
  • Meditation
  • Reiki
  • Laughter therapy
  • Treatments pads
  • Yoga



Analyze the situation: It is worthwhile examining the source of depression, as this will feel better and may even counteract it.

Talking about it is helpful to share feelings can make the depressed person feel better.

Seek distracted. Maybe the best solution of a depression is distracted or put off care of everything. You can go to visit a friend or go see a movie at the cinema with your partner or family

Avoid suppose. Sometimes a person is locked in a guess and depressed without really knowing what is happening. Confront your assumptions with reality, since they may discover that things are not like the thought.

Avoid making important decisions. If a person is depressed, it is best to postpone decisions on vital issues until they feel better to prevent mistakes.

Go to a specialist. It should seek specialist help when you have some of the following symptoms for more than three weeks.

  • Constant feeling of emptiness
  • Sense of pessimism
  • Feelings of helplessness
  • Loss of interest in all daily activities.
  • Disturbances in sleep habits (the most common insomnia)
  • Constant fatigue
  • Difficulty concentrating
  • Irritability
  • Desire to commit suicide or attempts to do so.

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