Constipation

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Constipation

3-13-2010
Categorized in: Common Diseases

Constipation is a condition that is the lack of regular bowel movement or not completely emptied when they move.

This is a very common bad because people have become more sedentary (no exercise), take some liquids and eat food with little fiber. However, often develops constipation, also, in certain situations such as when traveling or when the person has a stressful time.

The main symptoms of constipation are:

Pain and difficulty in evacuating
Abdominal bloating
Dry, hard stools
Infrequent bowel movements (once every 4 days or more)
It is important to know that constipation also may be a consequence of a disease or condition such as thyroid problems, with liver, gallbladder, menopause, pregnancy and colon obstruction.

When constipation becomes chronic, predisposes the onset of rheumatism, arthritis, hypertension and even cancer because it spreads through the bloodstream, toxins throughout the body.

Folk Remedies

Remedy for Constipation # 1: Rub the belly with olive oil in a circular motion, following clockwise.
Remedy for Constipation # 2: Make every day a couple of tablespoons of avocado pulp mixed with honey.
Remedy for Constipation # 3: Eat papaya every day preferably in the morning.
Remedy for Constipation # 4: Drink water on empty stomach and another glass before bedtime, because it tends to stimulate the intestine.
Remedy for Constipation # 5: Replace white bread with the integral.
Remedy for Constipation # 6: Take a fasting mallow infusion diluted in a glass of warm water.
Remedy for Constipation # 7: Eat prunes in the morning which should be placed in a glass of water the night before to be diluted sugar.
Remedy for Constipation # 8: Take a maceration of linseed which has excellent laxative properties. To do this, you should take 2 tablespoons of flax seeds in a cup of hot water and let stand for 12 hours to marinate. Once this time, it improves the taste with a little lemon or honey. We recommend taking it before bed at night.
Remedy for Constipation # 9: Add a natural yogurt (if possible homemade) 1 tablespoon of flaxseed.
Remedy for Constipation # 10: Cook pints of water with 50 g of raisins, dried figs 50 g and 50 g of barley. Add 15 g of licorice and plug container cut during the night. Then strain and take a spoonful when it sees fit.
Remedy for Constipation # 11: Extract the juice of two oranges and add two tablespoons of pure olive oil. Mix and take preferably in the morning.
Remedy for Constipation # 12: Eating a raw pear with skin fasting.
Remedy for Constipation # 13: Grate the roots and lower parts of stalks of celery, mix with olive oil and salt in blender. Take a spoonful fasting and another before bed.
Remedy for Constipation # 14 Consume 2 or 3 apricot, along with plenty of water for the night, an hour before bedtime, and morning after fasting.
Remedy for Constipation # 15 Develop a daily coleslaw to which is added a little olive oil. Consuming preferably in the morning. The cabbage has a lot of insoluble fiber that stimulates the movement of the intestinal walls and increases the size of stool which facilitates evacuation.
Remedy for Constipation # 16 Grind two parts of psyllium seed (buy at pharmacies botanical) with some flax and some oat bran. Mix ingredients with water and eaten as a slurry at about nine p.m.

Recommendations

There are several recommendations that help relieve constipation:

Adopt a diet of fiber (of20 to 35 grams daily), rich in fruits (pears, plums, etc.) and vegetables to prevent this disorder.
Drink at least eight glasses of water daily.
Avoid consumption of red meats, spicy foods, coffee and tea.
It is convenient to use commercial chemical laxatives because they can cause heavy dependence and negatively affect the intestinal flora.
Review your medications, as some can cause or exacerbate constipation as are the cases of antacids containing aluminum or calcium, antihistamines, anti-parkinsonism drugs, calcium supplements, diuretics, phenothiazines, sedatives and antidepressants
Do not fight the urge to assess but it should immediately go to the bathroom.
Perform regular of20 quiet walks 30 minutes each day after meals and the weekly practice of sports.
Do not try too hard. Bidding is not appropriate because this may worsen constipation and cause hemorrhoids and fissures appear gradually in the year ..
Squat (knees close to your chest) to help the intestine to pass stool.
Train the intestine. This should try to get used to the intestines to evacuate a particular time. Over time, shall be conditioned to the colon to evacuate.

Medical assistance in the following cases

Severe symptoms
Symptoms whose duration lasts more than three weeks
Symptoms causing inability
If you find blood in the stool
Abdominal distension which may mean there obstruction

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