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Citrus Fruits

Citrus fruits are mainly used in summer to prepare refreshing juices.

However, they are much more important because, by its high content of vitamin C may help prevent various cancers, reduces the risk of anemia, cataracts and other diseases.

This fact is based on a number of investigations. For example, in the late nineties, it was confirmed that certain chemicals like Nobiletin, with mandarins, could prevent cancer in rodents.

Another U.S. study confirmed that citrus also seemed capable of slow e! development of liver and lung tumors, while in another investigation it was confirmed again that citrus fruits are potent inhibitors of breast cancer.

Even recently in Texas, has confirmed that a daily glass or two of orange juice may help prevent bone fractures related to osteoporosis.

Moreover, scientists have discovered a flavonoid in orange and tangerine peels that lowers bad cholesterol in animals.


Citrus Varieties

  • Files: Contains vitamin C (46 g) and potassium (130 mg) and, therefore, is considered a remedy for colds and sore throats.
  • Lemons: Contains vitamin C (53 g) and potassium (140 mg). There are thousands of remedies where the lemon is the main ingredient for fungi including, sore throat, etc..
  • Mandarins: Contains potassium (160 mg), carotenoids (97 mcg), calcium (42 mg) and vitamin C (30 g). They are easy to peel away the many people prefer.
  • Oranges: Rich source of vitamin C (54 g) and vitamin B (31 mcg), which helps reduce the risk of heart disease.
  • Uglis or tangelos: hybrid between grapefruit and tangerine, contains potassium (130 mg), carotenoids (73 mcg) and calcium (33 mg).


Home Remedies with citrus fruit

  • Remedy for bad breath Gargling with the juice of half a lemon.
  • Remedy acne and insect bites. Apply using cotton sticks, juice of half a lemon on acne pimples and bites.
  • Remedy for hard nails Place lemon juice in a bowl containing a half cup of water. Enter your fingers for a few moments in this preparation to harden nails.
  • Remedy to combat urinary tract infections Pass 1 for a slice of pineapple juice extractor and blend with 1 bunch of grapes. Add a little water to make it less thick.
  • Remedy to eliminate physical tiredness and fatigue Add to bath water or in a tissue a few drops of lemon essential oil.
  • Remedy for strengthening the immune system Extract the juice of an orange and then blending with 4 guavas. Drink immediately.
  • Remedy for joint pains due to rheumatism: Rub with lemon essential oil.
  • Remedy sore throat, mouth sores and inflammation of the gums: Dilute the lemon in hot water and gargle with it.
  • Remedy for osteoarthritis, arthritis, and arteriosclerosis: Include in the diet of lemon juice diluted in water. The dose is gradually increased day by adding a lemon until you reach a dozen. After the process is reversed until a lemon.
  • Remedy for when the gallbladder is not functioning properly: Orange juice thins and helps the secretion of bile.
  • Remedy anemia in children: Add, after five months, a spoonful of orange or tangerine juice to your porridge.


Recommendations

It is better to eat fruit peel reviews as soon as the vitamin C easily evaporates and is lost.

It is advisable to brush their teeth after eating some citrus, because the acid can damage tooth enamel. Other alternatives would be to take the straw or dilute juice with water.


Precautions

Because citrus essential oils contain irritants, your external contact may cause allergic reactions (dermatitis and blisters on the lips) in people exposed to the action of ultraviolet rays.

Citrus essential oil is contraindicated for pregnant women.

Not drinking citrus juice if you have stomach ulcer or colitis


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