Full health with Natural Remedies

Cardiovascular diseases have become the leading cause of death in many countries. One of the most important factors in the onset of these diseases is inadequate nutrition.

For example, excessive consumption of saturated fats can cause arteries to narrow, a situation that can lead to atherosclerosis, hypertension and hypercholesterolemia and, over time, can impact the heart.

Hence the importance of consuming foods and plants that not only prevent the emergence of these diseases but also to enable the heart be strengthened. Here are some remedies that can prevent cardiovascular diseases.

Folk Remedies

1. Heart remedy # 1: Remove the woody walls inside the shell of five nuts, then grind down into a fine powder. Put this powder in 1 / 2 cup of water. Boil for 1 minute and remove from heat. Stand overnight and then straining the infusion with a metal strainer. Drinking on an empty stomach, water with finely powdered nut contains phosphorus, magnesium and vitamins B and is considered one of the most nuts strengthens the heart.
2. Heart remedy # 2: Open the hand and fingers stretched to the max. Then close your fist and squeeze the most for a few seconds. Repeat the action with both hands several times. This simple exercise stimulates the blood circulation and activates the heart muscle.
3. Heart remedy # 3: Peel and chop two large onions. Place in container containing 2 cups of white wine. Mix with a teaspoon of honey. Steep in a glass bottle, hermetically closed for 20 days. Take two tablespoons a day. The Onion has hiccup tensile properties that benefit the heart.
4. Heart remedy # 4: Verter1 liter of boiling water in a bowl containing a handful of shredded dried flowers of hawthorn. Let marinate for 1 hour and drink a cup daily. You can sweeten with a teaspoon of honey. Hawthorn is effective cardiotonic, antiarrhythmic and reduces blood pressure slightly.
5. Heart remedy # 5: Boil for 5 minutes, one teaspoon of mistletoe in a cup of water. Remove from heat and allow to macerate for one hour. Take a spoonful a day. This infusion is beneficial for the heart because it regulates blood pressure.

Food for the heart

These foods help lower cholesterol and protect against wear and heart disorders can suffer over time.

• Olive oil. This oil reduces LDL (bad cholesterol) and raises HDL (good cholesterol). To boost their profits, ensure that it is extra virgin, first cold-pressed and organically grown.
• Garlic. Garlic is one of the most important foods in the treatment of diseases of the cardiovascular system because, according to studies, just take a raw garlic a day helps reduce LDL cholesterol, prevents plaque formation in arteries and helps prevent atherosclerosis and heart disease.
• Artichoke: According to recent research, leaves and roots of artichoke have antioxidant and anti-cholesterol, which makes this plant is an ideal element in the prevention of atherosclerosis.
• Celery. There is a compound in celery stalk that besides giving their characteristic aroma, can help control blood pressure. Consumption of four stalks of celery a day comes to reduce cholesterol levels by 14%.
• Guggul: The guggul, shrub native to India and Pakistan, is considered able to significantly reduce cholesterol and triglycerides.
• Red Tea: This tea originating in China, reduces cholesterol and triglycerides in the blood. With just three cups a day can achieve excellent results as long as they watch the bad habits that are part of the problem.
• Green Tea: According to studies by Harvard University, eating a couple of cups of green tea a day can reduce the risk of stroke by 45%. Its merit lies in the bioflavonoids, the substance that gives antioxidant power.
• Lemon: Lemon offers multiple benefits, as well as improving the elasticity of arterial covers the consumption of juice with skin included, acts favorably in the treatment of hyper cholesterol.
• Grape: The secret to recommend consumption of this fruit is in its flavonoid content, some antioxidants which prevent the formation of blood clots and prevent atherosclerosis.
• Soy: Soy provides one of the best replacements of animal protein with the advantage that it has no fat or cholesterol. One of its derivatives, lecithin is the most recommended to regulate cholesterol levels.

Evening primrose oil is a source of GLA (gamma-linolenic acid) which is a fatty acid called "essential" because the body does not produce and must get from food. It is an ally of the heart by reducing LDL cholesterol and prevents blood platelets together to form clots.