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Backache

3-13-2010
Categorized in: Common Diseases

Back pain is one of the most common ailments today and frequent
Back pain is caused by bad posture at work and while sitting at the computer, errors when exercising or not exercising any, heavy lifting, sudden movements, exposure to vibration caused by vehicles or machinery industrial, overweight, poor sleep, trauma, kidney problems, prostate, flu, arthritis, use of high heels or emotional stress causing muscle spasms.

There are several traditional remedies to relieve back pain as follows:

Folk Remedies

Remedy for backache # 1: You can perform massage rosemary alcohol which is prepared to put in a jar 2 sprigs fresh rosemary to a quart of rubbing alcohol (pharmacy). Leave to stand for 7 days and, after that time, to vertical rubbing, pinching, patting, thumbs on either side of the column.
Remedy for backache # 2: You can give hot fomentation and sponging, as the warmth on the back also gives immediate relief to back pain.
Remedy for backache # 3: Apply oil on the wort back area where you feel pain. To make this oil should fill a bottle with flowers and buds of wort and add oil. Should be left to rest for three weeks. It is excellent for eliminating back pain caused by tension.
Remedy for backache # 4: Yoga asanas are also remedies that can be used when fighting back pain. Yoga asanas are Bhujangasana, Shalabhasana, halasana, and shavasana uttanpadasana.
Remedy for backache # 5: Develop a brown pads. This requires peeling chestnuts Indian strawberries and ground. Then he stuffed pillowcase and placed over the painful area.
Remedy for backache # 6: Rub the painful area, with essential oil of lavender, marjoram or swab.

Recommendations

Investing in a new mattress (orthopedic) A soft mattress and low-consistency can help to develop back problems if you can not buy a new mattress, get a piece of wood three-quarter inch (1.90 centimeters) thick the located which must be placed between the mattress and box springs under the bed.

Half side and sleep in a fetal position. The best position for your back does not suffer when sleep is sideways head on a pillow is not very high, with knees bent and, if possible, with a thin pillow between them. Also suitable is to sleep on her back, but is necessary to place a thick pillow under the knees and a thin and small in the lumbar area. Avoid sleeping on your stomach, but in case you have to do, it is necessary to put a small pillow in the abdomen and another to the ankles.

Avoid getting up suddenly from bed. It is better to put back to the side, support arm is free at the edge of the bed, one leg down first and then the other and sit up slowly to sit up in bed. Then he should stand.

Avoid using high-heeled shoes, which can impact the natural arches gradually back.

Use an ergonomic cushion if you stay long time in car seats or office. The cushion should be small and located in such a way that can provide back support. In this sense, the most convenient position is one that can lean back at an angle of about 110 degrees. It is also recommended if you sit for many hours s up and walk periodically.

Careful how to lift objects when loading, bend your knees, not your back. Make the effort with his legs and keep objects close to the body (up to chest height).

When the load is heavy, get help and plan their work before, so as to avoid sudden movements and shipments of undue hardship. Take firm steps.

Walk walk upright with good posture, keeping your head up and, if possible, without carrying load (suitcases, bags, etc.).. Also, wear comfortable shoes and when you must stand for long periods, stand with one foot up, changing positions frequently.

Watch your weight Maintaining a healthy weight helps to remove tension to the muscles of the back.

Maintain good posture at the computer. To avoid pain in the back not only the product of bad position when standing in front of a computer but in the head, hands and neck should be

Keep head and neck straight, shoulders relaxed
Keep your torso resting on the back of the chair
Keep the top of the screen at the same eye level and a distance between 45 and 70 cm
Keep your forearms, wrists and hands aligned in a straight position, in relation to the keyboard
Keep the hips and knees bent at an angle equal to or slightly greater than 90 °
Always keep your feet flat, preferably use a footrest

The work chair should have a number of features to prevent back pain as follows:

The chair should provide freedom of movement and a comfortable posture
The height should be adjustable
The support shall be tiltable and height adjustable
A footrest shall be made available to those who wish
Doing back exercises should make them in the morning and evening, between 5 and 10 times each, will help keep your back in shape (after consultation with the doctor):
Balancing pelvis: Lying face up, bend your legs and place your arms on both sides of the trunk, crushing her back as much as possible to the ground. Relax.
Knees to chest: In the same previous position, bring both knees bent to chest, hold, and return to the starting position.
He Posture: To support the hands and knees on the floor, bending the trunk upwards, slowly, sitting on his heels and relaxed, hold the pose.
Cat and camel: In the same previous position, place the head parallel to the floor, arching the trunk slowly and follow with an opposite trend (down), keeping the arms straight.
Abdominal simple: Lying on your back, bend your legs and arms crossed over his chest. Raise head and shoulders, without taking off the back off the floor, hold for a count of five. Relax.
Hip flexion: In prone position, supporting his chin on his arms. Stretch and slowly lift one leg, pelvis resting on the ground. Repeat, alternating several times, with the other leg.

Medical assistance in any of the following conditions:

Back pain that occurs suddenly and without apparent reason.
Back pain accompanied by other symptoms such as fever, stomach cramps, chest pain and shortness of breath.
Acute attack that lasts more than two to three days without pain relief.
Chronic pain that lasts more than two weeks without relief.
Back pain that radiates down her leg to the knee or foot.

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#36

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#37

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#40

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#46

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