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avocado

The avocado tree is from a woody stem of the family Lauraceae, large, leafy and green
 He is originally from tropical America (Caribbean and Central America). The fruit of this tree is shaped like a pear, deep green rind with a bone in the center ováceo.
 
 
 The avocado food qualities were highlighted for the first time, by Martin Fernandez de Enciso, who, in his Compendium of Geography, published in Seville in 1519, stated: "what is inside [the fruit of the avocado] is like butter, has a flavor and leaves a taste so soft and so good that is wonderful. "
 The avocado is comprised of ten mineral elements: calcium, phosphorus, iron, magnesium, manganese, potassium, copper, selenium, sodium and zinc, which contributes to the functioning of cell metabolism and blood circulation.
 It is used also in the beauty industry in the development of oils, lotions, soaps, creams and shampoos for hair.
 
 
 Healing Properties
 It is regarded as an aphrodisiac since ancient times, because it improves the tone of the sexual organs which increases the sexual appetite. In addition, fights dandruff, kills lice and nits and removes intestinal worms.
 For its containing oleic acid helps reduce cholesterol levels, protect against heart disease and common types of cancer.
 
 Folk Remedies with avocado
 
 * Folk remedy # 1: To eliminate dandruff (and incidentally give a softness and shine), ground bone or castor seed oil and rub this paste on scalp. Then she covers her hair with a plastic cap or shirt. After two hours, washed her hair very well.
 * Folk remedy # 2: Against the worms, have a cup of tea made with bone or skin of avocado dipped in hot water before breakfast.
 * Folk remedy # 3: To kill lice and nits, it is necessary to boil in a quart of water, five (5) bones shredded avocado and two (2) sprigs of rue. Then he rubs cooking strongly in the scalp, wrap head with a towel and parasites will emerge.
 
 
 Recipe for a healthy diet with avocado
 Avocado Cream:
 Required for healthy eating this recipe the following ingredients: 3 ripe avocados, 3 / 4 cup sugar, 1 tablespoon lemon juice, pinch of salt, 1 1 / 2 cups milk and 60 g of Port wine.
 Remove dough and covered the avocado with lemon juice and sugar. Leave to stand 5 or 10 minutes. He added pinch of salt and milk and beat. Place in refrigerator served in glasses. Before eating, he watered with wine


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