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Apple

It has a central European origin and is well known, is even mentioned in the Bible.

The apple comes from a crooked tree trunk (the apple), which has white flowers.

The apple contains proteins, fats, hydrocarbons, cellulose, calcium, iron, sodium, potassium, chloride, vitamins A, Bl, B2, B6, B3 and C (5%), among others.

Healing Properties

It has diuretic qualities. Improves digestion, insomnia and diarrhea. It relieves inflammation of the bladder and tired eyes.

It is also recommended to people suffering from liver stones, colds, bronchitis and asthma, as the apple is purifying and disposed of impurities which greatly benefits the airways.


Folk Remedies apples

  1. Folk remedy # 1: In case of diarrhea, eating porridge as a quarter pound of apples and raw, in four to five times daily.
  2. Folk remedy # 2: To relieve asthma, it is recommended to put hot compresses on the chest, soaked in apple wine.
  3. Folk remedy # 3: If you want to relieve inflammation of the bladder and urinary tract, should be cooked a large apple, sliced and boiled in water for ten minutes.
  4. Folk remedy # 4: Anti-insomnia recommends eating, before sleeping, one or two raw apples and ripe. Also beneficial is the applesauce, taken before bed, and which induces sleep.
  5. Folk remedy # 5: Against the cold is very good hollowed apples and fill with honey. Then steamed in a bowl and eaten every day for a period of two weeks.
  6. Popular Remedy # 6: When there is inflammation of the eye, building blocks are sweet roasted in hot ashes.
  7. Remedy popular # 7: In case of diarrhea, a sweet apple fry until it becomes a soft dough, then mix until well unite with ground chalk. This will make a poultice and placed over the belly of the sick for 24 hours, trying to always be hot.
  8. Popular Remedy # 8: To cure hoarseness, removes the seeds of an apple and fill the void with honey, then put in oven and eaten hot.
  9. Popular Remedy # 9: If you have rheumatic pains, hot compresses can be applied to wine and apple cider vinegar (equal parts) on the affected areas.
  10. Folk remedy # 10: To the pain of the liver and spleen, serve cold water fomentation of apples, milk and water in equal parts on a canvas folded several times. Building is recommended to change every minute. In case of pain in the ears, they are relieved oatmeal poultices of hot apple wine.



Recipes for healthy eating apples

  • Braised red cabbage with apples:


This salad requires the following ingredients: 1 whole red cabbage (regular size), 4 apples, peeled, 1 / 4 teaspoon nutmeg, 1 / 4 teaspoon cinnamon, 1 teaspoon of cane sugar, 5 grams of butter, sea salt, black pepper and 3 tablespoons cider vinegar.

It must cut the cabbage and season it with nutmeg, cinnamon, sea salt, black pepper and 3 tablespoons cider vinegar. In a saucepan, melt the butter, you add the cabbage, cover and kicks for an hour and a half to a simmer. Then add the apples and sugar cane. Cook for approximately 30 minutes.


  • Muffins of apples and spices:


For this recipe you need the following ingredients: a pinch of sea salt, flour 225g semi integral, 2 teaspoons baking powder, 50 grams of cane sugar, 1 / 4 teaspoon pepper powder, 1 / 4 teaspoon ground nutmeg, 1 / 2 teaspoon ground cinnamon, 2 whole eggs, 50 gr melted butter, 150 ml of buttermilk and 1 tablespoon lemon juice and 2 grated apples.

Mix the salt, flour, semi integral, baking powder, sugar cane, pepper powder, nutmeg and cinnamon powder. Then he breaks apart and whole eggs are added l melted butter, buttermilk and one tablespoon of lemon juice. Add this last compound to the first meal.

Stopping should be gently and add the grated apples. Pour into molds made muffins and bake for 15-20 minutes. It is the cool 5 minutes before serving.


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