Full health with Natural Remedies

When you constantly complain of exhaustion, apathy, headache, drowsiness, skin changes and hair, diarrhea, gastritis or constipation, the body can absorb the toxic from the environment and an inadequate supply that can eventually manifest in more serious health disorders

These toxins circulate inside the body and are deposited mainly in the tissues of the skin, lungs, kidneys and liver by disrupting its smooth operation.

By eliminating toxins, the body becomes more comfort, flexibility in your muscles and joints more oxygen and greater ability to concentrate.

One way is by eating right, as there are vegetables and fruits for their antioxidant effect, protecting from harmful toxins. Here are some of these foods:


Foods to detoxify the body

• Apples. Because this fruit has a high content of pectin (a type of fiber), helps eliminate toxic build-up and clean the intestines.
• Avocados. Avocados contain nutrients that block, at least thirty different carcinogens while helping to detoxify the liver of synthetic chemicals.
• Beet. The beet contains a unique blend of natural plant compounds that make them excellent blood purifiers and liver cleansers.
• Blueberries. One of the most powerful detox food because it contains natural aspirin helps reduce the damaging effects of chronic inflammation, while reducing pain. Blueberries also act as antibiotics by blocking the bacteria in the urinary tract, thus helping to prevent infection. They also have antiviral properties and help to block the toxins that do not cross the blood-brain barrier to enter the delicate brain.
• Cabbage This plant has many virtues against cancer because it contains antioxidants. Also, clean the digestive tract and neutralizes some of the harmful compounds found in cigarette smoke. It also strengthens the liver's ability to detoxify.
• Celery and celery seed. Celery and the seeds are excellent for cleaning the blood. The seeds contain more than twenty anti-inflammatory substances. Especially good for detoxifying substances found in cigarette smoke.
• Linseed and linseed oil. They contain essential fatty acids, especially omega-3, required for many cleaning functions throughout the body.
• Garlic. Daily use of garlic helps fight harmful bacteria and parasites. In addition, garlic helps to clear mucus from the airways especially lungs and sinuses. For best health benefits, it is recommended to choose only fresh garlic, when cooked it loses virtually all the properties described above.
• Legumes. A legume for excellence are the beans which are a rich source of fiber. These help lower cholesterol, cleanse the bowels and regulate levels of blood sugar. All legumes help protect the body against cancer.
• Lemons. They are excellent detoxifying the liver, which contain high amounts of vitamin C, a vitamin that the body requires to make a substance called glutathione which helps the liver detoxify harmful chemicals. It is therefore recommended to add a splash of fresh lemon juice in water to be taken to support their efforts to clean the body.
• Cress. Watercress detoxification enzymes increases and acts on cancer cells in the body. In a study in the UK, smokers who received at día170 grams of watercress removed greater amounts of carcinogens in the urine.

Juice Detoxifying
Celery and carrot juice

It has diuretic properties that help remove toxins from the body thereby regains vitality. It is rich in vitamins, invigorating, regulates blood pressure and antioxidant.


Ingredients

225g carrots

2 stalks celery, chopped

11 / 2 cups of natural orange juice

1 slice watermelon large

2 leaves of mint finely chopped


Preparation

Blend ingredients until well blended. Take 1 cup in the morning, 2 times per week.


Spinach and cabbage juice

This juice is rich in vitamin A and E making it a powerful anti-cancer that protects against cell degeneration and tumors. It is also a rich source of calcium and folic acid.


Ingredients

1 handful chopped spinach

1 slice cabbage

Water, necessary


Preparation

Whisk the ingredients in a blender for a few seconds. Drink freshly made. Take 1 cup fasting up to 3 times a week.

Beet juice, pear and apple

It has cleansing and anti-inflammatory properties, relieve headaches, increase defenses and prevents cancer. It is a juice rich in fiber can improve digestion, prevent intestinal putrefaction and constipation. It promotes absorption of calcium and iron from food.


Ingredients

1 cooked beet, chopped

1 apple, chopped

1 large pear, chopped

2 teaspoons honey

300 ml of natural apple juice



Preparation

Blend all ingredients until lumps disappear. Strain, serve and drink. Take 1 cup at breakfast, 2 times per week.

Recommendations detoxifying

To help the body detoxification process, we recommend the following tips:

• Avoid stimulants: It is advisable to avoid drinking coffee or other stimulant and replace it with fruit juice.
• Incorporate fiber-fiber diet helps maintain colon health, as their consumption prevents toxins adhere to the walls of the large intestine and eliminated easier.
• Give as mínimo2 liters of water per day. It helps the body cleanse itself of waste.
• Fresh Air: It is essential to clear the lungs. Therefore, we suggest hiking and / or daily exercise. Avoid smoking.
• Making a good digestion. It is therefore important to eat little at night and not sleep right away.
• Avoid fatty foods and precooked, with additives, preservatives, dyes and sausages.
• Choose low-fat dairy.
• Replace salt and sugar with spices and honey.